Why am I tired all the time?

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

- Red meat

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They don’t know why though.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

My girlfriend told me that she wants to move in with me. I have my own apartment and I like my peace and quiet, but I also love her. We've been together for a year now. What should I do?

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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- Fish & Poultry

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Why does my cat get anxious during loud noises like thunderstorms or firework displays? Is this a common behavior for cats, and is there a way to help them cope with it?

14. Stop smoking weed to fall asleep.

- Fruits

98% of People Complain About Feeling Constantly Tired.

Is it true that people who are possessed by demons cannot see them until the demon is cast out? What is the reason for this?

It's the main fuel source for your brain cells.

3. Stop eating late at night

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16. Don’t hang out with negative people.

Your gut will thank you.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

- Honey

Cheers!

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.